office workers sleep china
10% Fewer Nighttime Wakeups For Shanghai Employees - General Lifestyle
A recent cross-sectional study shows 7 out of 10 office workers in Shanghai suffer from sleep fragmentation after overtime, more than double the national average. They can cut nightly wakeups by about 10 per cent by adjusting lighting, grocery habits and bedtime routines. General Lifestyle Key Takeaways * Brighter shop lighting